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Evidence-based counseling for anxiety, depression, and trauma
Evidence-based counseling for anxiety, depression, and trauma
Life is a journey, and it's a rocky one overall. Some parts of our journeys are paved and have room for companions. Some parts of our journeys are muddy or narrow. Sometimes we have light, and sometimes we're in the dark. We don't have control over which obstacles we will face, but we do learn techniques to overcome these obstacles. It is my goal to help my clients build their confidence in overcoming and working through whichever obstacles they may face.
I currently offer telehealth sessions for individual counseling with teens and adults. Therapy services are tailored to meet the unique needs of each client. Telehealth services only available at this time. Physical location coming soon!
I use a person-centered approach to help my clients work on their therapeutic goals. I hope that my presence and engagement creates a safe space for emotional healing, growth of self-confidence, and any other needs my clients are seeking. I most often utilize components of CBT, MI, EMDR, DBT, and IFS to do this work together.
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Life Expeditions Counseling
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